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Are you a creative professional feeling stressed or anxious? Learn the foundations of Mindfulness-Based Stress Reduction (MBSR) with Mindfulness Teacher Wilda Wong.
Intention: To create a space for artists and creatives from around the globe to practice mindfulness as a community and to find a sense of inner strength and wisdom.
Very simply, mindfulness can be described as moment-to-moment, nonjudgmental awareness. In an MBSR class*, facilitators and participants share mindfulness practices that can help us uncover paths to internal calm and peace, even when facing stressful situations.
With consistent long-term practice, MBSR can be effective in calming anxiety.
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Mondays at 6:00 p.m. - 7:00 p.m (VIRTUAL SESSIONS) Each session highlights:
April 17th: THE BREATH — Introduction, movement and body scan, creative flow activity, closing meditation.
April 24th: THE BODY —Movement, the five objects of awareness, creative flow activity, seeing vs. looking
May 1st: BEING—Movement, mountain meditation, creative flow activity, loving kindness.
$25.00 per session or $60 for the series. ** Space is very limited**
Online
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